GLOWING SOUL YOGA & WELLNESS
  • Home
  • About Me
  • Testimonials
  • Services
  • Book Me/ Calendar
  • Awaken & Rise Mexico Retreat
  • Blog
  • Contact

Boundaries and burn out

2/4/2023

0 Comments

 
Boundaries and burn out.

I’m a giver.

I’m go, go, go all the time.

I’ve always been a “YES” person.

If you are a giver, you have to know when to say no.

If you are in the healing field or a field of service you have to know your limitations.

You have to know when not to take on more clients, more work, more activities.

Otherwise it will lead to burn out.

I’ve been here too many times where I’ve put other people’s needs before my own.

If you want to be in this field & do this work, you MUST put your needs first.

You can’t give from an empty cup.

You can’t facilitate or hold the space for others if you are not giving to yourself first.

So take time to meditate, read, stretch, go to a yoga class, go to the gym, go for a walk. Get out into nature. Take a trip.

If you don’t listen to yourself, your body will tell you & you will have no other choice but to rest.

So listen to your body. Honor your body, and know YOU come first!


Picture
0 Comments



Leave a Reply.

    Archives

    February 2023
    August 2022
    January 2022
    June 2021
    February 2020
    November 2019
    September 2019

    Categories

    All
    Being An Empath
    Boundaries And Burn Out
    Dating
    Fear Of Being Seen
    He Cried In My Arms
    Helping Someone In Need
    It Should Be “Easy”
    Resistance To Dating
    Respecting Boundaries
    Social Media
    Social Media Detox
    What You Give Comes Back
    You Can’t Please Everyone

    RSS Feed

    Juliette Marie

    Owner and founder of Glowing Soul Yoga & Wellness and The Healing  House Tempe.

    Picture
CONTACT INFORMATION
​Juliette Marie
Cell: 480-748-1418
Email: glowingsoulwellness@gmail.com

  • Home
  • About Me
  • Testimonials
  • Services
  • Book Me/ Calendar
  • Awaken & Rise Mexico Retreat
  • Blog
  • Contact